ALTIMATE PHYSIQUE

Workout 1:

5 minute dynamic warm-up - jumping jacks, BW Squats, High Knee Pull-ins, Butt Kicks, Power Skips, Walking Lunges.

8 STATIONS - 45/15 (45 SEC WRK - 25 REST/TRANSITION)

Station 1: GOBLET SQUATS - 45 SEC.

Station 2: MTN CLIMBERS W/SLIDERS - 45 SEC.

Station 3: T-PUSH-UPS - 45 SEC,.

Station 4: JUMP SQUATS - 45 sec.

Station 5: RENEGADE ROWS - 45 SEC..

Station 6: X-COUNTRY SKIIERS - 45sec.

Station 7: SQUAT W/ ALT. SHLDR PRESS - 45 SEC.

Station 8: DB JABS - 45 sec.