ALTIMATE PHYSIQUE

5 minute dynamic warm-up - jumping jacks, BW Squats, High Knee Pull-ins, Butt Kicks, Power Skips, Walking Lunges.

Original Tabata Circuit

20/10 - 1 minute rest between circuits - 4+ Rounds

1. Push-Ups
2. Jump Squats
3. Upright Rows
4. Thrusters
5. Front Lateral Raise Combo
6. SLD's
7. Chair Dips
8. DB/KB Swings

***Complete the exercises in this order, which completes one cycle. Complete as many cycles as possible in the allotted time***